Helping Hands Healthcare

For more inquiries, please call: 808- 747- Care(2273)



Why Seniors Should Exercise Regularly

Why Seniors Should Exercise Regularly

It is important for senior citizens to exercise on a regular basis in order to maintain their health and to stay independent. This is where Helping Hands Health Care can assist you, the recognized Home Care Service Provider in Hawaii. We specialize in helping senior citizens live their lives easier at home, and one way to do that is by providing the support they need to exercise safely. Here are some of the benefits of exercising at an advanced age:

  • Stronger: One of the primary benefits that you can enjoy from exercising in your golden years is the enhanced physical strength. At first, it can be a challenge to exercise or to do physical activities, especially if you are not used to it. However, over time you will notice that you are getting stronger. You are able to do more physical activities or go even farther than what you did before. This can help you maintain your independence and keep you living the life you want to the fullest.
  • More Energy: Another advantage that you can enjoy from exercising is an increase in energy. As you exercise, your body will become more adapted and used to the physical activities you are doing. At first you will feel exhausted but eventually, you will notice that you actually have more energy than before. You are able to walk or jog longer or do the things you want without getting exhausted.
  • Better Health: Exercise can help prevent a number of serious and life threatening health conditions such as heart attack or stroke. Making sure that you exercise regularly will not only keep you young so you can keep doing what you love, but it will also help you live longer.

If you are finding it difficult to exercise at first, we will provide you with the services and the support you need to push for a better life at home. We are only a phone call away at 808-747-2273 or you can visit our website at to find out more. As the recognized In-Home Care Service Provider in Big Island Hawaii, it is our job and our passion to help you live a happier and better life today.

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Our mission is to provide affordable home care services to adults or children as we enable them to maintain the highest quality of independent living in their own home.

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Our office is based in Volcano, Hawaii but Helping Hands Healthcare proudly serves clients on all of Big Island.

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The state of Hawaii has determined that most caregivers are considered employees and in order to LEGALLY hire and pay your OWN caregiver, you must have a company established with State and Federal tax ID numbers. In addition to their hourly pay you must also pay for Workers Compensation Insurance, Temporary Disability Insurance, General Liability Insurance, and if the caregiver works more than 20 hours per week you must also provide medical insurance for each caregiver. Therefore; choosing an established agency such as Helping Hands Healthcare is an affordable and easy solution that will save you time, money, and relief from being in violation of State and Federal Labor Laws.

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Elder man

Helping Hands Healthcare is one of the best and most affordable healthcare agencies here on Big Island. They truly make you feel a part of the family going over and beyond to provide the services needed for our family. I highly recommend this agency!"

-Lydia Palmer -Hamakua Coast Big Island.
Elder couple

"You all have been absolutely amazing. Please accept my sincerest gratitude for everything that Helping hands has done for us and our dad. I will be keeping Your number shall we ever need more services in the future".

Natasha S.- Waikaloa Village