Have you ever been in your backyard surrounded by nature? How does it feel to be in touch with Mother Gaia? No matter how young you are, what your gender is, and what you believe in, nature has her own way of making us feel great inside and out.
That is why we encourage you to engage in gardening. But in what way does this activity do well to our elderly family members? Here are some of the amazing benefits of gardening for them:
It serves as a physical exercise.
Older individuals need exercise as much as a young person does. However, many of us do not know what kind of exercise suits us.
Unlike other forms of exercise, digging, weeding, planting, watering, etc, makes us move all our body parts. Through gardening, you bend, walk, stretch, and most of all, move. What else can you ask for than an exercise regimen that does not feel like exercise?
It encourages us to be organic.
If school is to students, then garden is to plants. We all know the two kinds of plants typically found in someone’s backyard: the flower-bearing plants and the fruit-bearing plants. Let us talk about the latter.
Through gardening, you make your own food. Rather than going to the grocery to purchase fruits and vegetables, you simply go out of your house and pick the vegetable or fruit of your choice. Isn’t it more convenient and healthier?
It promotes thinking.
Gardening is not only a physical activity. Simply planning for the layout of your garden often requires your creativity. Aside from that, you do not just plant things without looking into how it should be planted and the requirements you need when planting. You do not just move your body around but also encourage your mind to think.
When you let your brain do its work out, it helps you avoid certain unpleasant conditions and diseases related to aging and memory loss like Alzheimer’s and Dementia.
It connects us with one another.
Being in a garden connects us not just with nature but also with other people around us. Who doesn’t want to have fun with their family and friends while unwinding, getting fit, and eating delicious food? All these are a dream come true. We only need to look at what we have and make the most out of it. All these we can do if we take care of our backyard and engage in gardening.
Speaking of looking for what we already have, did you know that you can enjoy the local service of an In-Home Care Service Provider in Big Island Hawaii? Here in Helping Hands Health Care, the leading Home Care Service Provider in Hawaii, we cater to the needs of the golden agers and retirees.
Are you eager to know more about our services? Just visit our website at www.helpinghands4u.com.