Helping Hands Healthcare
SUPPORTING INDEPENDENT LIVING SINCE 2006

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Keeping a Healthy Diet as an Elderly

Keeping a Healthy Diet as an Elderly

Healthy eating changes as we age. As we grow older, our metabolism slows down and food intake becomes more complex. Indeed, many home care services offer diet plans for the elderly to help them improve their health despite their old age.

While still being healthy, eating should be an enjoyable and sociable activity that one should look forward to. You may ask your Healthcare Service Provider in Hawaii to put a meal plan that is both healthy and enjoyable. But first, here are some tips that could help you when choosing your diet:

  • Enjoy a Variety of Foods
    Keep meals interesting by eating a variety of dishes. Choose foods that are high in nutrients. Eat plenty of fruits and vegetables. Choose wholegrain for staple foods and low-fat dairies. Go for fish, lean meat, and poultry.
  • Plenty of Water
    We need more fluid in our body as we get older. It’s crucial to take in a few sips of water even if we don’t feel thirsty at all. Other drinks such as milk and fruit juices are important, too.
  • Small Changes
    The changes in our health might affect our food choices, so make sure to know as much as you can about your illness if there is any. To encourage bowel health, eat foods that are high in fiber. Protein-rich foods, such as fish, meat, poultry, eggs, and nuts encourage wound treatment. Be sure to ask your physician for other vitamins and minerals you need.

Taking care of your body while dealing with an illness is difficult. Helping Hands Hale is the most reliable Home Care Service Provider in Hawaii that could assist you with your needs while making sure you’re on a healthy diet. Don’t settle for less.

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Our mission is to provide affordable home care services to adults or children as we enable them to maintain the highest quality of independent living in their own home.

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Our office is based in Volcano, Hawaii but Helping Hands Hale proudly serves clients on all of Big Island.

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The state of Hawaii has determined that most caregivers are considered employees and in order to LEGALLY hire and pay your OWN caregiver, you must have a company established with State and Federal tax ID numbers. In addition to their hourly pay you must also pay for Workers Compensation Insurance, Temporary Disability Insurance, General Liability Insurance, and if the caregiver works more than 20 hours per week you must also provide medical insurance for each caregiver. Therefore; choosing an established agency such as Helping Hands Hale is an affordable and easy solution that will save you time, money, and relief from being in violation of State and Federal Labor Laws.

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Elder man

Helping Hands Hale is one of the best and most affordable healthcare agencies here on Big Island. They truly make you feel a part of the family going over and beyond to provide the services needed for our family. I highly recommend this agency!"

-Lydia Palmer -Hamakua Coast Big Island.
Elder couple

"You all have been absolutely amazing. Please accept my sincerest gratitude for everything that Helping hands has done for us and our dad. I will be keeping Your number shall we ever need more services in the future".

Natasha S.- Waikaloa Village