Walking is the best exercise there is. It doesn’t require any equipment: just your legs and a determination to get to where you want to go. It may seem tiresome for some of us, especially with the boom of public transportation and private vehicles. However, we need to understand that walking is a very beneficial activity, more so for aging adults.
In this blog, our home care services will talk about the importance of walking and why we should include this easy activity in our lives.
- Walking can be done anywhere, anytime.
Make it a point to walk for at least 30 minutes every day. Brisk walking for 30 minutes to an hour in nature is a great way to stimulate your senses and keep your brain active.
- A way to battle unwanted illnesses.
The faster you walk, the stronger your heart beats. This easy form of cardio can help prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.
- Also beneficial for pets.
If your senior has a beloved pet, like a dog, take them for walks with you. Animals also need that exercise to upkeep their overall happiness. As a home care service provider in Hawaii, we also offer pet walking services as a way to keep you and your pet strong and well.
- Improve brain function.
A healthcare service provider in Hawaii and other parts of the world found that walking every day can help boost cognitive function, mood, memory, and sleep.
Helping Hands Health Care is here to ensure that your aging kapunas safely manage and enjoy their life while maintaining their independence. For more information, call 808- 747-Care (2273).