Helping Hands Healthcare

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Improve Your Mornings with These Activities

improve-your-mornings-with-these-activitiesYour morning routine can have a significant effect on your entire day. A good start to your morning can lead to a better day. When every day becomes a great day, your life can thrive.

As a healthcare service provider in Hawaii, our company wants to help you improve your mornings. Let us discuss some activities you can integrate into your morning routine to make your days better.

  • Extensive Stretching

    A good stretching routine will help you prepare for your daily activities. When you start your day with stretching, you can be more efficient with your chores. Furthermore, stretching also improves your heart health as it stimulates your overall blood circulation. To make stretching easier for you, our caregivers are ready to help.

  • Meditation

    You can also choose to meditate for several minutes every morning. Meditation eases your mind, helping you relieve stress before you start your day. This puts you in the right mindstate to enjoy your day.

  • Taking Walks

    Walks can be a great way to stay active. Getting your steps in every morning ensures you exercise before starting your day. Home care services can accompany you throughout your walks to ensure your safety.

  • Avoid Using Gadgets Immediately

    Providing 24/7 care has also taught us how gadgets affect our moods. While useful for daily life, gadgets can be a source of stress. If you want a stress-free morning, don’t use these gadgets immediately after waking up.

Here at Helping Hands Hale, we have care providers who can help you follow our morning routine. We are a home care service provider in Hawaii, and we are ready to help you live your best life at home. Feel free to call us for your inquiries!


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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Our mission is to provide affordable home care services to adults or children as we enable them to maintain the highest quality of independent living in their own home.

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Our office is based in Volcano, Hawaii but Helping Hands Hale proudly serves clients on all of Big Island.

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The state of Hawaii has determined that most caregivers are considered employees and in order to LEGALLY hire and pay your OWN caregiver, you must have a company established with State and Federal tax ID numbers. In addition to their hourly pay you must also pay for Workers Compensation Insurance, Temporary Disability Insurance, General Liability Insurance, and if the caregiver works more than 20 hours per week you must also provide medical insurance for each caregiver. Therefore; choosing an established agency such as Helping Hands Hale is an affordable and easy solution that will save you time, money, and relief from being in violation of State and Federal Labor Laws.

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Elder man

Helping Hands Hale is one of the best and most affordable healthcare agencies here on Big Island. They truly make you feel a part of the family going over and beyond to provide the services needed for our family. I highly recommend this agency!"

-Lydia Palmer -Hamakua Coast Big Island.
Elder couple

"You all have been absolutely amazing. Please accept my sincerest gratitude for everything that Helping hands has done for us and our dad. I will be keeping Your number shall we ever need more services in the future".

Natasha S.- Waikaloa Village