Helping Hands Healthcare

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Take Steps to Control Your Stress Levels

take-steps-to-control-your-stress-levelsExperiencing chronic stress can lead to a range of health complications. The presence of stress is normal in our lives as it is how our bodies naturally respond to challenging situations. But excessive stress will hurt your health.

As a healthcare service provider in Hawaii, our organization understands that seniors and individuals who go through health conditions may experience higher levels of stress. What are some of the best ways to control this stress at home?

  • Take Time to Rest

    In many ways, resting can be productive for your health. Taking time to rest is an important part of personal care. Doing this essentially gets you out of your stressful situations. Resting also allows your body to recharge, helping you be more effective in other aspects of your day.

  • Be with Your Loved Ones

    Proper companionship is important at any age. But this can be incredibly impactful for seniors and people facing health conditions. Spending time with your friends and loved ones can be highly enjoyable.

    Being with them allows you to control your stress, effectively strengthening your overall mental wellness. Furthermore, their presence can also boost your cognitive health.

  • Participate in Activities for Leisure

    You can also counter stress by participating in activities that boost your happy hormones. Staying engaged with your favorite hobbies can continuously keep you happy, which can effectively suppress your stress levels. You can work with home care services to receive assistance when participating in these activities.

We make sure to suppress your stress levels here at Helping Hands Hale. We are a home care service provider in Hawaii, and we are ready to help you live a better life at home. Feel free to call us for your inquiries.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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Our mission is to provide affordable home care services to adults or children as we enable them to maintain the highest quality of independent living in their own home.

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Our office is based in Volcano, Hawaii but Helping Hands Hale proudly serves clients on all of Big Island.

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The state of Hawaii has determined that most caregivers are considered employees and in order to LEGALLY hire and pay your OWN caregiver, you must have a company established with State and Federal tax ID numbers. In addition to their hourly pay you must also pay for Workers Compensation Insurance, Temporary Disability Insurance, General Liability Insurance, and if the caregiver works more than 20 hours per week you must also provide medical insurance for each caregiver. Therefore; choosing an established agency such as Helping Hands Hale is an affordable and easy solution that will save you time, money, and relief from being in violation of State and Federal Labor Laws.

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Elder man

Helping Hands Hale is one of the best and most affordable healthcare agencies here on Big Island. They truly make you feel a part of the family going over and beyond to provide the services needed for our family. I highly recommend this agency!"

-Lydia Palmer -Hamakua Coast Big Island.
Elder couple

"You all have been absolutely amazing. Please accept my sincerest gratitude for everything that Helping hands has done for us and our dad. I will be keeping Your number shall we ever need more services in the future".

Natasha S.- Waikaloa Village