Upholding the elderly’s mental health can never be emphasized enough. Remember, their limited mobility and isolation, as well as the negative news, could contribute to their anxieties and worries. But did you know that you can help the elderly cope with these stress triggers with the right morning routines? Contact a professional home care service provider in Hawaii to help your elderly loved ones develop these mood-boosting morning routines:
- Start the day with meditation with music.
Listening to a soothing song while sitting in silence could be a perfect way to set the mood of the day. Encourage them to think about the things they’re thankful for. Gratitude journaling could also be a nice activity to do.
- Serve a balanced and healthy breakfast.
Consult a dietician for your elderly loved ones daily or weekly menu. Opt for organic and plant-based foods as these are proven to have science-backed benefits on their mental and physical health.
- Let them plan their day.
Yes, the healthcare service provider in Hawaii might have already set a condition-specific care plan for the elderly. But make sure that it’s flexible enough to accommodate other activities. Hobbies, video calls with loved ones, and “me-times” are equally important for the mental health of seniors.
- Get some nature exposure.
Take the elderly outside for a quick morning walk. Let them breathe fresh air, see some trees, and feel the gentle warmth of the sun. These activities will uplift their mood.
Once the elderly can stick to these routines, it will be much easier for them to maintain their positive vibes. The next best thing for you to do next is to hire a provider of home care services from Helping Hands Health Care to assist them throughout the day.